Blog | welcometohsc

Why relaxing is good for your brain.

Why can’t I just sit down and release? Why can’t I take a nap without a million things on my mind? Why do I feel the need to fill empty...

How productivity raises anxiety?

Today I struggled with an extremely bad headache. I went to bed and laid for four hours and woke up with the same headache. I decided to...

The single most important thing you need to know about vulnerability.

Vulnerability (You should know I am spelling this out syllable by syllable while pecking away at my keyboard. I didn’t win the spelling...

Self care feels bad

Why can’t i just sit down and release? Why can’t I take a nap without a million things on my mind? Why do I feel the need to fill empty...

What did you ask me?

So I took a nap with my daughter on Saturday and woke up with a hurt foot. I kinda shook it off and kept going. Monday, it continued to...

Saying Yes to Saying No

Many times in my own life I have always been the person that someone else can rely on. I always put my own needs to the side to ensure...

Where Do you Begin?

Self love, that's easy right? I'm gonna look at myself everyday in the mirror and tell myself how special I am and how much I love...

I'm Not Ready

Recently we have been trying to train our daughter to sleep in her own room in her own bed. It has been a failing terribly. She will wake...