his self care journal helps you to look past the "stereotypical" self care and find out what this phrase means to you. Self care often lacks, because women don't know how to self care, feel guilty about it and fear it. This self care journal will also help you to learn to no longer ask for permission to self care, rather you will demand it. You will do it and it will be done unapologetically. Sit back, kick your feet up, and get ready to be challenged.